Why am I tired all the time?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Did you use the internet during the DOS era? Can you describe your experience? How were images displayed on the black screen when everything was just text-based commands?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

If a guy is attracting a bunch of what he believes to be "ugly" women, is he crushing the dating game?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Fruits

Why did Mark Lane harass Helen Markham during an illegally recorded telephone conversation to misidentify Lee Harvey Oswald who she witnessed as the shooter of Tippit?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Red meat

Why do I feel so lazy every time I get into my room?

- Raw dairy

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

3. Stop eating late at night

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- Fish & Poultry

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

Cheers!

- Honey

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